Self-paced Seasonal Wisdom

Self-paced program is now open

This is more than a cleanse.

Reap the benefits of a whole food cleanse while learning the fundamentals of Ayurveda. Restore the body, mind, and spirit in this Spring cleanse program.

This is a whole food program.

No juice fasting or fad diets.

No diet culture references.

Program Structure:

Day 1-4: Pre-cleanse | Welcome videos, shopping lists, recipes, Ayurveda basics, group chat access

Day 5-9: Active Cleanse| Active cleanse guide, online chat, yoga, meditation, and breath class access

Day 10-14: Post-Cleanse| Easing out of your cleanse, online chat, yoga, meditation, and breath class classes, moving forward, using you program season to season

Join GroundWork Ayurveda + Wellness for a 15-day group program to support the physical and mental changes that accompany the transition of the seasons.

This is about more than weight loss, ridding the digestive system of accumulated wastes, and feeling more energetic.

It’s about understanding why.

Ayurveda lays out how the physical body, the mind, and the subtle aspects of spirit are an interwoven whole. From the personal to the spiritual to the environmental…everything is connected and affected.

Watch the Info Session replay below

Introduction to the three different types of digestion according to Ayurveda and learn about 2024 GroundWork Ayurveda Seasonal Wisdom Program.

In this seasonal program we will cover:

  • Fundamental concepts of Ayurveda and it’s relationship to Western medicine

  • How the seasons affect the body and why the transition of the seasons are important

  • What are the doshas and how do they work inside and outside of our bodies

  • Why a seasonal cleanse is important and how it affects our health in the future

  • How to use food, specifically an Ayurvedic monodiet, to pacify aggravated/imbalanced qualities during the cleansing period

  • Ayurvedic and Yogic perspectives on the function of the mind, intellect, and consciousness

  • The function of the pre-cleanse, active cleanse, and post-cleanse and how to move through each phase

What it is:

A 2-week community-based practice to move from one season to the next. Together, we practice cleansing the body with a nourishing diet, the mind with meditative practices, and the energy channels with breathing and yoga practices.

In our community, we examine our habits, compulsions, frustrations, and myriad other side-effects of cleansing all support healthy habits and states moving forward. Support and encouragement is given throughout as well as a framework of what is going on physically, emotionally, and spiritually at each part of the cleanse.

What you get:

18 modules of material that informs but doesn’t overwhelm. Includes videos, protocols, and other resources

Easy access on your personal, HIPAA-compliant app

Recipes to support your active and post-cleanse time

Evergreen access to all future seasonal cleanse groups

4 recorded Yoga classes

2 recorded Breath + Meditation classes

Group chat function

Live Support by Franciska Farkas, AP, E-RYT

Access to modules on your personal app

This is a really cool aspect of the program. After downloading the HIPAA-compliant app, you will have all of your resources at your finger tips. You can easily pull up recordings, shopping lists, recipes, and instant chat functions (group and private). You can also incorporate a personal journal to track your journey.

Weekly breathing and meditation classes (3 classes)

Breathing practices and meditation are a foundational aspect to making mindful choices. Whether that be food, relationships, career, or anything else. These practices act as the jumping off point to meaningful change.

Weekly yoga classes tailored to a cleansing group (4 classes)

Yoga is an amazing way to help support the body and mind during a cleanse. This is not time for an intensive practice but rather a slower, more reflective one. This yoga class combines Qi Gong and asana for a deep and steady practice that can be quite profound.

Updates to help keep you focused and on track

You will receive updates, affirmations, and wisdom from the Vedic texts to help you stay inspired and to understand what is happening from an Ayurvedic perspective.

Don’t miss out on this potent opportunity to align your body with the changing season, connect with community, and go deeper into your practice of self-evolution.

Investment: $325

Payment plans available

First payment: $95

Second Payment | Week 2: $115

Third Payment | Week 3: $115

Remember, you get to join all future programs at no cost. This is a limited time offer.

Experience the power of Ayurvedic medicine.

Experience what it feels like to have a balanced digestive system, steady energy, and a framework for moving forward with food, meditation, and purpose.

This is a practice to learn about yourself, your motivations, your blocks, and connect to community and your deepest self.

Important note:

This cleanse is not advised for those who are pregnant, postpartum, nursing, experiencing acute illnesses, struggling with anorexia or bulimia, or menstruating. If you are menstruating during the active cleanse dates, simply adjust start date accordingly.

If you are wondering if cleansing is right for you, reach out to GroundWork directly.