The Live Seasonal Wisdom Program is now closed.
But it’s not too late to join the Self-Paced Seasonal Wisdom Program
Don’t miss your chance to join the Spring 2024 group. March 11-27
Registration is open thru March 27th
Active and former clients receive a 15% discount code.
Payment plans available.
Registration for Self-Paced Seasonal Wisdom Program will open April 2nd
Whole food program
No juice fasting or fad diets
No diet culture references
Three whole-food meals a day
Foundations of Ayurveda Education
Learn the fundamentals of Ayurveda while you support the body, mind, and spirit in this Spring cleanse program
Join GroundWork Ayurveda + Wellness for a 15-day group program to support the physical and mental changes that accompany the transition of the seasons. What makes an Ayurvedic cleanse unique from your average cleanse? The Ayurvedic cleanse is a tried and true method (over 5,000 years and counting) that not only cleanses the physical body during the active cleansing period but also addresses the very important post-cleanse rejuvenation period.
This is not just about weight loss or even only about ridding the digestive system of accumulated wastes. Ayurveda always addresses the physical body, the mind, and the subtle aspects of spirit as an interwoven whole. And not just a whole from a personal standpoint, but also from an interpersonal and environmental standpoint. Everything is connected and exerts influence.
Registration
In this seasonal program we will cover:
Fundamental concepts of Ayurveda and it’s relationship to Western medicine
How the seasons affect the body and why the transition of the seasons are important
What are the doshas and how do they work inside and outside of our bodies
Why a seasonal cleanse is important and how it affects our health in the future
How to use food, specifically an Ayurvedic monodiet, to pacify aggravated/imbalanced qualities during the cleansing period
Ayurvedic and Yogic perspectives on the function of the mind, intellect, and consciousness
The function of the pre-cleanse, active cleanse, and post-cleanse and how to move through each phase
When you sign up you have access to all future Seasonal Wisdom Programs.
Program Structure:
Day 1: Registration and pre-cleanse Modules | Welcome webinar, shopping lists, recipes, Ayurveda basics, group chat access
Day 7-12: Active Cleanse Modules | Live cleanse support webinar, online chat, yoga, meditation, and breath class access
Day 13: Post-Cleanse Modules | Live post-cleanse support webinar, online chat, yoga, meditation, and breath class classes
Day 18: Closing module | Live closing webinar, moving forward, using you program between seasons
What it is:
A 3-week community-based practice to move from one season to the next. Together, we practice cleansing the body with a nourishing diet, the mind with meditative practices, and the energy channels with breathing and yoga practices.
In our community, we examine our habits, compulsions, frustrations, and myriad other side-effects of cleansing. All this to support healthy habits and mind states moving forward. Support and encouragement is given throughout as well as a framework of what is going on physically, emotionally, and spiritually at each part of the cleanse.
What you get:
18 modules of material that informs but doesn’t overwhelm. Includes videos, protocols, and other resources
Easy access on your personal, HIPAA-compliant app
Traditional recipes to support your active and post-cleanse time
Evergreen access to all future seasonal cleanse groups
6 Virtual Yoga classes (Recorded session for self-paced program)
2 Virtual Breath + Meditation classes (Recorded session for self-paced program)
4 Community Check-in Webinars (Live program only)
Group chat function
Live Support
Access to modules on your personal app
This is a really cool aspect of the program. After downloading the HIPAA-compliant app, you will have all of your resources at your finger tips. You can easily pull up recordings, shopping lists, recipes, and instant chat functions (group and private). You can also incorporate a personal journal to track your journey.
Weekly group support session (recording available)
Sharing our experiences during this process is really important. During a cleanse, we’re shown aspects of ourselves that we may otherwise easily hide with food or work or alcohol (fill in your vice here). Understanding and untethering these relationships takes time and support. GroundWork Ayurveda + Wellness is not a mental health practice and does not given diagnoses or mental health advice. Rather, we talk about what is happening through an educational lens of yoga and Ayurveda to deepen self awareness.
Weekly breathing and meditation classes (recordings available)
Breathing practices and meditation are a foundational aspect to making mindful choices. Whether that be food, relationships, career, or anything else. These practices act as the jumping off point to meaningful change.
Classes take place on Thursdays at 6:00AM EST
Weekly yoga classes tailored to a cleansing group (recordings available)
Yoga is an amazing way to help support the body and mind during a cleanse. This is not time for an intensive practice but rather a slower, more reflective one. This yoga class combines Qi Gong and asana for a deep and steady practice that can be quite profound.
Classes take place on Wednesday at 6:00AM EST and Saturday at 7:00AM EST
Updates to help keep you focused and on track
You will receive updates, affirmations, and wisdom from the Vedic texts to help you stay inspired and to understand what is happening from an Ayurvedic perspective.
Don’t miss out on this potent opportunity to align your body with the changing season, connect with community, and go deeper into your practice of self-evolution.
Investment
$325
Sign up to receive your special rate. Valid thru March 7
Payment plan
Weekly payments
$95-Payment 1
$115-Payment 2
$115-Payment 3
Important note:
This cleanse is not advised for those who are pregnant, postpartum, nursing, experiencing acute illnesses, struggling with anorexia or bulimia, or menstruating. If you are menstruating during the active cleanse dates, simply adjust start date after you stop bleeding.
If you are wondering if cleansing is right for you, reach out to GroundWork directly.