The Importance of the Pelvic Floor
Perhaps you pee a little every time you sneeze, or laugh, or jump on a trampoline. Perhaps you’re too afraid to set foot in a gym or studio because lack of control means the possibility of an embarrassing moment.
I get it because I’ve been there.
Pelvic floor issues affect nearly 25% of women and people with uteruses in the US. Many suffer in silence and don’t get the help they need, simply accepting their condition. Sometimes folks actively seek out help only to find that the only solutions that are offered are surgical, which may or may not help in the long run.
Although some women are told their only option is surgery, it has been shown that yoga and movement, particularly posture modification and targeted pelvic floor movements can aid in recovery for symptoms like:
Urinary and fecal incontinence
Chronic pelvic pain
Pelvic organ prolapse
Back pain
Sexual dysfunction
Pubic symphysis dysfunction
Pelvic/hip imbalance
Movement Strategies for Pelvic Floor Health
Often, the birthing experience leads to dysfunction in the pelvic floor and/or core weakness from diastasis recti. Unless instructors are specifically trained in the pelvic floor-specific movement, jumping right back into that power yoga or pilates class may exacerbate problems.
Note for postpartum mamas: In the early postpartum period (up to 8 weeks) it is critical to rest deeply-especially when it comes to prolapse. During this time there are effective practices to begin the healing journey, such as pelvic steaming, gentle breath work, and gentle movements.
If you are interested in private or group classes contact me.
Private online session-$45/90 min Session
Private in-home session-$75/90 min Session
Group session (2-4 people)- 20% off per person
Concepts Covered:
Proven movement techniques for various pelvic floor complaints
Complementary practices and how/why they work
Lifestyle-Food, Sleep, and Sex
Various herbs and their qualities for pelvic floor support
