Wellness in the Real World

GroundWork Ayurveda + Wellness offers a bridge between traditional holistic practices and western modalities for one goal: to support your health while you’re well and restore balance when you’re not .

The mission of GroundWork Ayurveda + Wellness is to bring education and support to those seeking complementary and alternative solutions for daily health and chronic imbalances through tried and true ancient practices of Ayurveda and Yoga, and evidence-based medicine.

At GroundWork Ayurveda + Wellness, understanding that nature heals and supporting that process through food, breath, herbs, sound, and movement allows for the opportunity to be an active participant in your own health journey.

Trained in Traditional Ayurvedic Medicine, I utilize dietary, herbal, lifestyle, and spiritual practices to support clients in their understanding of the root cause in their imbalances. My goal is to help you understand the interconnected landscape of body, mind, and spirit.

Ayurveda is completely compatible with western medical therapies and often introduces an added perspective to imbalance and disease. I often encourage clients to seek additional consultations from western medical professionals as the Ayurvedic framework can identify early signs of imbalance and disease.

Ayurveda directly addresses:

• Digestive Imbalances, General and Specific

• Dermatological Issues

• Insomnia + Sleep Disturbance

• Low Energy

• Stress + Anxiety

• Menstrual Cycle Health

• Perimenopause + Menopause

• Pelvic Floor Dysfunction

• Full Spectrum Doula Support

• Fertility

• Circadian Health

• Developing a spiritual practice