Still looking for a unique gift for that special person that shows them they actually matter?
Browse from a selection of services and take an additional 15% off in honor of the special caretaker in your life. Use code MD23
Apps and videos are great, don’t get me wrong. But to address your personal meditation roadblocks, or to get started on a practice, requires 1:1 work with a teacher. Get personalized advice on posture, best breath practices for your individualized needs, and how to build a sustainable practice.
If you want to give a truly unique and powerful gift this year, this is the one. A beautiful, practical, and transformative energy and sound session will help restore and renew your loved one. Sessions can be done in-person or at a distance.
If getting to a studio is difficult for you or your mama-to-be, consider a drop-in or monthly membership for weekly prenatal yoga classes. There is nothing more important than having time to rest and connect to yourself and your baby during the rapidly changing months of pregnancy.
The postpartum time is as crucial as pregnancy and birth. Known as the “sacred window,” the third trimester sets the stage for health, bonding, and mental health moving into motherhood. Through Ayurvedic nutrition, herbal support, and other time-tested practices, this gift can be one of the most important to support mama and baby’s health.
1:1 Integrative Pelvic Floor Movement Support
Many ancient cultures noted the seat of creativity in the pelvis due to our reproductive capacity. Though reproduction is not necessary for full expression of this area, many structural, functional, and energetic imbalances can arise impeding our access to our creative resources. Using Ayurveda, yoga, sound, and western medicine concepts, we can address a wide variety of imbalances in this part of the body.