My fellow pitta and kapha folk, this one’s for you! Oh the wonders of cabbage… Cooling, fiber, calcium, prebiotics, vitamin K…the list goes on and on. Cabbage is great for kidney health, heart health, and digestive health.

In this recipe add carrots, celery, cilantro, and green onion for a fresh and satisfying salad. A hint of ginger and lime makes this play nice with many foods like tofu, rice, lentils, and more. Top with ground flax seeds or add to a veggie tortilla wrap. If you have kapha heaviness, ama, or pitta heat symptoms this is a great dish to combat those qualities.

Ingredients

1/2 head cabbage, shredded

3 carrots, shredded

1 small bunch cilantro, shredded

3 stalks green onion, chopped

2 stalks celery, chopped fine

1/4 tsp grated ginger

Squeeze of lime

Coconut aminos

Pinch of salt