Postpartum Doula Support

GroundWork Ayurevda + Wellness is here for you during your postpartum recovery

Postpartum Doula Support

  • 1 home visit prior to birth

  • Access to GroundWork online postpartum education portal

  • Planning and discussion of postpartum priorities

  • Pre-planned postpartum menu

  • Grocery list planning

  • Birth story processing

  • Empathetic discussions around postpartum emotions

  • Referrals as needed

  • Lactation assessment and support

  • Nutritious postpartum preparation

  • Compassionate baby care

  • Baby soothing education

  • Baby sleep support

mother and sleeping baby

Overnight Doula Support

  • 1 home visit prior to birth

  • Access to GroundWork online postpartum education portal

  • Planning and discussion of postpartum priorities

  • Pre-planned postpartum menu

  • Grocery list planning

  • Birth story processing

  • Empathetic discussions around postpartum emotions

  • Referrals as needed

  • Lactation assessment and support

  • Nutritious postpartum preparation

  • Compassionate baby care

  • Baby soothing education

  • Baby sleep support

Learn more

Post-postpartum Yoga

  • Breath connection: Nervous system regulation, strategies for , connection to self and baby(ies)

  • Pelvic floor balance: Relaxation, strengthening, stability

  • Embodied integration of birth experience

  • Hip and pelvis movement

  • Creating space to understand your own internal language to fostering deep trust in your intuition